Sunshine: Hero or villain?

I don’t know anyone who complains about the sun shining, but for my fellow pasty northern folk this usually means either lathering ourselves with SPF to protect oneself from the sun’s harmful rays or turning as pink as a mole’s nose and as sore…

Desk based exercises

Following on from our last blog, we’ve included 3 more exercises that can be done without leaving your desk to minimise stress and strain on your spine and hips whilst maximising your work output.

Unwind your spine

Following several requests from you, we have put together this video of what we think are the 3 most important exercises to perform to mitigate sustained pressure on certain parts of your back that sitting at a desk for long periods causes. These 3…

Working from home

The outbreak of COVID-19 and the ensuing lockdown has meant many of us have been forced to work from home. But working from home away from your purpose built office desk and ergonomic desk chair could put untold stress and strain on your spine….