Posted on May 19, 2025 by admin
SLEEP As our kids enter exam season, certain habits can help them make the most of their efforts – one of the most important being sleep. Children aged 6-13 need 9-11 hours of sleep each night, while teenagers require 8–10 hours. Sleep plays a…
Category: Children, Anxiety, Exercise, Health & well-being, Sleep Tags: exam prep, good study habits, healthy exam prep, importance of exercise, importance of sleep
Posted on April 3, 2025 by Sebastian Contreras
Netflix’s hit show Adolescence has got people talking – and for good reason. It tells the gripping story of a 13-year-old boy who gets arrested for a shocking crime. As his devastated parents try to understand what went wrong, they discover the dark online…
EXCELLENT
Based on 275 reviews
Posted on Trustindex![]()
Sarah Shipman(2026.09.05)Trustindex verifies that the original source of the review is Trustindex.
Excellent in every way Azzurra is not only very professional and does a wonderful job but also has a lovely manner. It is a pleasure to have my feet done, something I never dreamt I would say! SarahPosted on Google![]()
Ryan Dhinsa8 July 2026Trustindex verifies that the original source of the review is Google.
Dan at the Castle clinic treated me for osteopath due to lower back nerve pain. I saw Dan on a weekly basis for 5-6 weeks and it didn't take him long to find the source of the issue. My lower back pain was actually caused by a pelvic bone enpingment, meaning part of my bone was not properly supported by muscle and caused the bone to grow to fill the missing muscle gap. This causes a high amount of pain on my groin and hip flexor that I have had for over 20 years and untreated caused nerve pain in my lower back. Dan did various assessments and stretches and advised that I carry on doing pilates type exercises to strengthen the pelvic and hip muscles. He is very knowledgeable and good at what he does. I am very grateful.Posted on Google![]()
Michael Janney11 June 2026Trustindex verifies that the original source of the review is Google.
Great neck and shoulder massage and advice to treat my tightness going forward. Highly recommendedPosted on Google![]()
Michael Rogowski8 June 2026Trustindex verifies that the original source of the review is Google.
I first visited Castle Clinic Osteopaths as a result of experiencing left hip soreness, together with aches and pains in my left leg and a sporadic limp! The Clinic diagnosed severe osteoarthritis and immediately sent a letter to my GP recommending onward referral to an orthopaedic consultant. Following the referral to my local hospital I was immediately put on a waiting list for a left hip replacement. Whilst waiting for the operation I have found regular visits to the Clinic very beneficial in helping to minimise pain and the rate of deterioration in my mobility whist ensuring body alignment of other joints (e.g. knees and neck) and that they remain pain free and undamaged. I can't speak highly enough of the professionalism, understanding and support I have received and have no hesitation in recommending Seb Contreras and his team at the Clinic.Posted on Google![]()
Sarah McAteer4 June 2026Trustindex verifies that the original source of the review is Google.
Dan is an absolute super star!! I had back pain and went to Dan as I had tried everything to get rid of the pain. Dan took the time and explain what was going on with my back and after a few sessions with Dan no more back pain!! Dan is professional and made me feel at ease right away. The reception made me feel welcome and she was very friendly. The environment is spotless clean and good parking around the clinic. Excellent service and thank you Dan!!Posted on Google![]()
John Denton14 May 2026Trustindex verifies that the original source of the review is Google.
I googled for a massage and found castle clinic. I am from Perth WA and never had a massage so good before. It was a Swedish massage and I felt completely new. Sandra was extremely friendly and 💯 professional. Well done Sandra.Posted on Google![]()
Sally Plain13 May 2026Trustindex verifies that the original source of the review is Google.
I see different practitioners, physio and osteopathy, both have been fabulous, you feel in very safe and knowlegable hands, i couldn't recommend this practice enough.. Thank you!Posted on Google![]()
Lucy Jackson7 May 2026Trustindex verifies that the original source of the review is Google.
I visited Castle Clinic after suffering from very painful hip and lower back pain during my pregnancy. I was booked in to see one of their Osteopaths, Daniel Ortega Bowen, and I couldn't have asked for a better result. I had experienced weeks of increasing pain, but after a couple of sessions with Daniel, the pain had dramatically eased. I was able to walk much better and further, and get much needed sleep. The difference has been amazing. Daniel was very approachable, understanding and knowledgable about what I was going through, and he helped me understand what the problem was. I can't recommend Daniel enough in terms of the treatment and in terms of his professionalism and expertise. Thank you!Posted on Google![]()
Tony6 May 2026Trustindex verifies that the original source of the review is Google.
I had injured my back - not quite sure how but DIY related and was in agony and could hardly walk - nothing available at the GP for 3 weeks !!!! So I had to take matters in my own hands —- Seb treated my daughter successfully when she was pregnant and had a back injury so I decided to give Castle Clinic a try —- on explanation to the receptionist I was offered a next day appointment. My wife had to drive me there as I couldn’t walk - I WALKED HOME AFTER TREATMENT - BRILLIANT —- my appointment involved a detailed analysis by Seb followed by some manipulation and massage etc - Seb provided me with a clear understandable explanation of my issue —- I have had several follow up sessions to continue to improve my movement AND ITS WORKING — the treatment and care I’ve received is excellent and I have established a great personal working relationship with Seb —- the care / access / treatment is excellent and at what I consider a fair economical price —- THIS IS WELL WORTH ATTENDING AND THE TREATMENT AND CARE HAS BEEN SUPERB —- CASTLE CLUNICPosted on Google![]()
Erin Humphrey23 April 2026Trustindex verifies that the original source of the review is Google.
I have just completed my Shockwave Therapy for Plantar Fasciitis with Seb Contreras at Castle Clinic. I have been suffering with this condition for just over a year and was in a lot of pain. My consultant Mr Mark Farndon at The Duchy hospital recommended a course of Shockwave Therapy to alleviate my pain and treat this horrible condition. Seb is so knowledgeable, understanding and compassionate and has been at hand to explain the treatment plan at every stage. I am so grateful to him for carrying out my treatment in such a kind and professional way. I honestly feel like I have got my life back and can enjoy everyday activities again! I have just returned from a week in Italy and managed to sightsee and enjoy time away without pain. This simply wouldn't have been possible without the Shockwave Therapy treatment! Thank you so much for everything you and the team have done!
| Mon | 8am-8:30pm |
| Tue | 9am-6pm |
| Wed | 9am-6pm |
| Thu | 8am-7pm |
| Fri | 8am-6pm |
| Sat | 9am-1pm |
| Sun | Closed |
