Physiotherapy

What is Physiotherapy?

Physiotherapy is a regulated healthcare profession which sees human movement and function as central to the health and well-being of individuals. Our physiotherapist aims to identify and maximise movement potential through health promotion, preventive healthcare, hands-on treatment, rehabilitation and education. Most people throughout their lifetime will encounter a disruption to their normal movement and function because of injury, age, disease, their profession or hobbies which will require treatment and rehabilitation. Whether you’re recovering from an injury, rehabilitating from surgery, managing a chronic condition or seeking performance optimisation, we have the experience and expertise to guide you, using an evidence-based approach, aiming to alleviate pain, improve movement and enhance overall quality of life.

At the start of all physiotherapy programs at Castle Clinic, a thorough in-person assessment is conducted to understand your unique medical history, current condition and goals as well as record baseline measurements. This assessment allows us to make a diagnosis and guides the development of a personalised, progressive and conservative treatment plan aimed at improving your physical function, including strength and mobility, reducing pain and enhancing well-being, whilst often reducing the need for medication or surgical intervention. From common to complex injuries, our expert team are here to help.

Conditions treated

Our physiotherapist treats a range of symptoms and conditions, including:

Sports injuries
Back and neck pain
Trapped nerves and sciatica
Joint pain and arthritis
Muscle pain
Tendon injuries such as tennis elbow, Achilles tendon problems and rotator cuff pain
Plantar fasciitis
Post-surgery rehabilitation
Chronic pain

Our process:

Assessment and Diagnosis: Our physiotherapist conducts a thorough assessment to pinpoint the root causes of your discomfort. This enables the creation of a targeted treatment plan that addresses your specific needs.
Manual Therapy: Through hands-on techniques, we provide manual therapy that promotes joint mobility, reduces muscle tension and reduces pain.
Exercise Prescription: Our evidence-based exercise programs are designed to improve strength, mobility and endurance. We aim to empower you with the tools to continue your progress beyond the clinic.
Pain Management: We focus on alleviating pain using a combination of techniques such as soft tissue manipulation and mobilisations as well as providing education and advice to maximise your comfort and quality of life.
Injury Rehabilitation: Whether you’ve experienced a sports-related injury, workplace accident or surgical procedure, we will guide you through a tailored rehabilitation program to facilitate a speedy and safe recovery.
Specialist Sports Performance Clinics: Our physiotherapist has a special interest in working with runners and golfers of all abilities to improve their biomechanics with the intention of enhancing performance and reducing injury occurrence.
Preventive Care: We believe in proactive care. Our physiotherapist provides guidance on injury prevention strategies and ergonomic adjustments to help you stay injury free.

Take the first step towards a pain-free life today. Contact Castle Clinic on 01423 797800 or info@castleclinic.com to schedule your initial appointment. Meet Jon, our physiotherapist here.

When is physiotherapy recommended?

Physiotherapy is recommended for a wide range of issues and conditions, including sports injuries, back and neck pain, post-surgery rehabilitation, joint pain and arthritis, tendon injuries and plantar fasciitis. Physiotherapy is also beneficial if you are looking to improve sports performance. At Castle Clinic we offer treatment aimed at enhancing your performance in many sports, particularly with our golf and running clinics.

Do I need a doctor's referral to see a physiotherapist?

At Castle Clinic you do not need a referral from your GP to see our physiotherapist, however some insurance policies may require a referral if you are looking to recoup the costs from your insurance plan. To make an appointment, just contact reception on 01423 797800.

How do I prepare for my first appointment?

Please wear loose, comfortable clothing that you would exercise in as your appointment is likely to be an active session, with the physiotherapist taking you through a ranges of movements to assess muscle and joint function and possibly take baseline measurements. If you have undergone any imaging, such as X-rays or MRI scans, it is helpful if you are able to bring the radiologist’s reports of these scans. These can be requested from your GP’s surgery if these were carried out by the NHS.

Is physiotherapy painful?

Physiotherapy should not cause excessive pain. Some discomfort might be experienced when performing some exercises or during certain parts of the treatment, but any discomfort should be bearable. Our physiotherapist will always communicate with you to ensure your comfort and safety.

How many sessions will I need?

The number of sessions will vary, depending on the nature, severity and longevity of your condition. Our physiotherapist will always try an provide an initial estimate, but adjustments may be made based on your progress. Most patients experience improvement within a few sessions, while others might take longer. Consistency with exercises and following the treatment plan is crucial for optimal results.

     Excellent  
     Based on 124 reviews 
    
 
 
   
 
 
        
   Grant Ellis 
 2024-01-24
 
 
  As someone who has suffered with lower back pain for some years, I have found that the osteopathic treatment I’ve had at Castle Clinic, followed by monthly ‘maintenance’ appointments has made a huge difference to my well-being. The practitioners and reception staff are all very friendly and caring, creating a relaxed atmosphere. I have recommended Castle Clinic to friends and family who are are all very impressed with their treatment.
  
 
       
   James Towler 
 2024-01-23
 
 
  I consult Jon Rebanks for physiotherapy when I need treatment the aches and pains we all get in life from time to time.
I always feel that I am working with the best physio in the Harrogate area.
  
 
       
   Paul Williams 
 2024-01-22
 
 
  Excellent physio. Jon has been able to help me get back the full movement of my shoulder - which had been causing me pain for a number of years. He's massively improved my golf swing with the exercises and treatment he provided. He is also a really nice person.
  
 
       
   Richard Jackson 
 2024-01-20
 
 
  Jonathan (Jon) Rebanks is an excellent Physiotherapist, he has treated me for back pain, for a few years now and he certainly came into his own last year after I cracked 3 ribs and fractured my vertebrae. He has a pleasant manner, and comes highly recommended for his skills. C Richard Jackson MBE DL
  
 
       
   Gillian Green 
 2024-01-18
 
 
  I’ve been going to Castle Clinic for help with a back problem which I’ve had for 3+ years. I have been treated by Simon with Osteopathy and acupuncture. Both of these helped but it kept recurring. Simon did a taster session with the shockwave treatment, it made a huge difference. Sadly he left the practice and recommended I saw Daniel who did the same kind of treatments as him. I saw Daniel a couple of times and he mentioned the taster session I had with Simon with the shockwave treatment and thought it would cure rather than help the problem. I was having back spasms every 6 days which lasted for 4 days and the pain was awful. I had a course of 3 treatments, 1/week and I’ve been pain free for 21/2 months. I can’t recommend this treatment enough it has got me off all the prescription drugs and more importantly I’m able to do everything… Thank you so much Daniel and Simon
  
 
       
   Richard 
 2024-01-17
 
 
  Excellent service. Physiotherapy. Jon Rebanks swiftly found the underlying cause of a long standing problem. The combination of his treatments and exercises to take away, has put me right direction
  
 
       
   Sandra Marks 
 2024-01-15
 
 
  A slightly uncomfortable treatment at times but talked through and handled expertly by Daniel. This  treatment is decreasing my foot and Achilles pain and any stiffness has been greatly reduced.
  
 
       
   Gareth Welburn 
 2024-01-14
 
 
  Pedicare. Good place. See Sarah.
  
 
       
   Peter Drew 
 2024-01-12
 
 
  I have been attending many visits to Castle Clinic  Physiotherapy department with an annoying problem with my left shoulder following a fall some years ago. Following many treatments I am pleased to confirm that I am back to full health and can continue to play many games of golf. Thank you Jon Rebanks for all your help all all the very best for the New Year. Peter Drew
  
 
       
   Catherine O'Sullivan 
 2024-01-11
 
 
  I have been coming to Castle Clinic for over 20 years, primarily for Osteopathic treatment to aid my Rheumatoid Arthritis and other ailments as they continue to present themselves in feet, neck and shoulders. All members of my family have also been looked after with great care and professionalism and I continue to recommend friends for consultations and treatment. Sebastian Contreras and his team are all very experienced and demonstrate great empathy toward their patients. You will be glad you went.