Reflexology
Reflexology is an ancient practice rooted in holistic healing that involves the precise application of pressure to reflex points on the feet, hands, ears and face. This therapeutic technique, backed by centuries of tradition, has evolved into a trusted complementary therapy, gaining widespread recognition for its potential to provide deep relaxation and enhance overall well-being.
By targeting specific reflex points that correspond to different organs, glands, and systems within the body, reflexology aims to relieve tension throughout the body, stimulate energy flow and restore balance. Through massage and pressure on the reflex points, reflexologists help promote relaxation, alleviate stress and encourage the body’s natural ability to heal itself.
Incorporating reflexology into your wellness routine can offer a host of benefits. Whether seeking relief from chronic ailments or simply aiming to unwind from the pressures of modern life, reflexology provides a non-invasive and natural approach to achieving balance and vitality. If you are looking for a complementary therapy to help you feel better, reflexology is a great option to consider.
Reflexology is often used to treat a variety of conditions including:
- Stress & anxiety
- Depression
- Digestive issues
- Insomnia & fatigue
- Headaches
- Muscular aches and pains
- Menstrual cramps
- High blood pressure
Meet our reflexologist here. For more information or to book an appointment please call reception on 01423 797800.
Cautions & Care
It is recommended that you do not to drink alcohol for 24 hours before your reflexology appointment. It’s also advisable to avoid large meals before your session. We encourage you to drink plenty of water afterwards. Giving yourself some time after your treatment to rest and relax can enhance the benefits of the session.
It’s important to inform your practitioner of any chronic conditions before your treatment, particularly thyroid disease, epilepsy, cancer and diabetes.
Reflexology may not be appropriate if you’re suffering with foot problems such as gout, ulcers and circulatory conditions.
Grant Ellis2024-01-24As someone who has suffered with lower back pain for some years, I have found that the osteopathic treatment I’ve had at Castle Clinic, followed by monthly ‘maintenance’ appointments has made a huge difference to my well-being. The practitioners and reception staff are all very friendly and caring, creating a relaxed atmosphere. I have recommended Castle Clinic to friends and family who are are all very impressed with their treatment.
James Towler2024-01-23I consult Jon Rebanks for physiotherapy when I need treatment the aches and pains we all get in life from time to time. I always feel that I am working with the best physio in the Harrogate area.
Paul Williams2024-01-22Excellent physio. Jon has been able to help me get back the full movement of my shoulder - which had been causing me pain for a number of years. He's massively improved my golf swing with the exercises and treatment he provided. He is also a really nice person.
Richard Jackson2024-01-20Jonathan (Jon) Rebanks is an excellent Physiotherapist, he has treated me for back pain, for a few years now and he certainly came into his own last year after I cracked 3 ribs and fractured my vertebrae. He has a pleasant manner, and comes highly recommended for his skills. C Richard Jackson MBE DL
Gillian Green2024-01-18I’ve been going to Castle Clinic for help with a back problem which I’ve had for 3+ years. I have been treated by Simon with Osteopathy and acupuncture. Both of these helped but it kept recurring. Simon did a taster session with the shockwave treatment, it made a huge difference. Sadly he left the practice and recommended I saw Daniel who did the same kind of treatments as him. I saw Daniel a couple of times and he mentioned the taster session I had with Simon with the shockwave treatment and thought it would cure rather than help the problem. I was having back spasms every 6 days which lasted for 4 days and the pain was awful. I had a course of 3 treatments, 1/week and I’ve been pain free for 21/2 months. I can’t recommend this treatment enough it has got me off all the prescription drugs and more importantly I’m able to do everything… Thank you so much Daniel and Simon
Richard2024-01-17Excellent service. Physiotherapy. Jon Rebanks swiftly found the underlying cause of a long standing problem. The combination of his treatments and exercises to take away, has put me right direction
Sandra Marks2024-01-15A slightly uncomfortable treatment at times but talked through and handled expertly by Daniel. This treatment is decreasing my foot and Achilles pain and any stiffness has been greatly reduced.
Gareth Welburn2024-01-14Pedicare. Good place. See Sarah.
Peter Drew2024-01-12I have been attending many visits to Castle Clinic Physiotherapy department with an annoying problem with my left shoulder following a fall some years ago. Following many treatments I am pleased to confirm that I am back to full health and can continue to play many games of golf. Thank you Jon Rebanks for all your help all all the very best for the New Year. Peter Drew
Catherine O'Sullivan2024-01-11I have been coming to Castle Clinic for over 20 years, primarily for Osteopathic treatment to aid my Rheumatoid Arthritis and other ailments as they continue to present themselves in feet, neck and shoulders. All members of my family have also been looked after with great care and professionalism and I continue to recommend friends for consultations and treatment. Sebastian Contreras and his team are all very experienced and demonstrate great empathy toward their patients. You will be glad you went.