Desk based exercises

Following on from our last blog, we’ve included 3 more exercises that can be done without leaving your desk to minimise stress and strain on your spine and hips whilst maximising your work output.

Unwind your spine

Following several requests from you, we have put together this video of what we think are the 3 most important exercises to perform to mitigate sustained pressure on certain parts of your back that sitting at a desk for long periods causes. These 3…