Unwind your spine
Following several requests from you, we have put together this video of what we think are the 3 most important exercises to perform to mitigate sustained pressure on certain parts of your back that sitting at a desk for long periods causes. These 3 simple spinal mobility exercises will help you stretch and loosen key parts of your back to minimise back pain and stiffness:
Rohan Gulliver2024-04-30Had been suffering with an issue for a year, and have had a toenail operation at castle clinic, i received first class service and if I had any queries the team was on-hand to answer them. I would highly recommend this place to anyone with a similar issue.
John Keane2024-04-25After suffering a back injury I visited Seb at Castle Clinic. Three visits later I am pain free. Thanks for a professional and efficient service. I will whole heartedly recommend your services to anyone in pain
Malcolm Taylor2024-04-18Saw Seb for arm and shoulder pain. Really listened and has helped enormously. Recommend very highly.
Katie Lord2024-04-13Have been to castle clinic for years for varies pains and had the lovely osteopath Sebastian! Most recently he has helped relive my pregnancy related sciatic pain! Always lovely, professional and on time :)
sophie dockerill2024-03-26I have been going to Seb now for 3 years consistently. I have a lower back problem that flares up and leaves me incapable but I truly believe our appointments every 6 weeks are keeping it under check. The whole team at castle clinic are so friendly and welcoming and will always do their best to fit you in at last minute! Seb makes you feel so comfortable and will always tell you what’s going on and make sure you’re okay through the whole appointment. I’ll never stop going and recommend castle clinic to everyone that’ll listen 100/10!
Brian Coffman2024-03-21Visited the other day for an Indian Head Massage with Sheona. Was a very nice treatment! Sheona did a great job tailoring the experience to my requirements. Most definitely recommended 👍
Erin Morrison2024-03-13I saw Sheona recently for a facial reflexology treatment to help with chronic rhinosinusitus which has lingered on for 5 months. The first thing that struck me was how friendly and warm Sheona is. Her calm, caring professionalism stands out. She is very knowledgeable and explains her techniques clearly. It was a wonderful, relaxing and nurturing treatment with beautiful facial oils and background music. The treatment has definitely helped and I feel very optimistic about future treatments. I would highly recommend Sheona and her wonderful holistic treatments. Can't wait to see you again Sheona! Thank you so much!
Sarah Coltman2024-03-11This was my first experience of osteopathy. When I hurt my back/neck a good friend warmly recommended Seb and Castle Clinic. The recommendation was thoroughly deserved! The holistic approach, care, sensitivity and treatment have been exemplary. An excellent introduction for me to the discipline of osteopathy. In addition to the effective treatment of my back, neck and accompanying arm pain, advice has been consistently reassuring and thoughtful. It is great to feel well on the way to recovery with a near normal arm again! With many grateful thanks, Sarah
Gillian Brooks2024-03-10I have experienced severe pain with hip bursitis GTP since a car accident 4 years ago. I have tried many therapies including chiropractic, massage, physio, creams and patches that haven’t helped alleviate the pain. I was recommended to Seb at the Castle Clinic who, after a thorough examination and listening to my history, suggested I try shock wave therapy. This has been the best decision as it is really helping to manage the pain in my hips and legs and improve my mobility . As I’ve had the symptoms for so long I have had to have quite a few shock wave sessions but it is definitely worth it coupled with the exercises Seb has given me. Seb is a brilliant, experienced and professional practitioner and all the staff at the clinic are friendly, caring and patient. Thank you.
Janet List2024-02-19Seb is my go to therapist; he has helped me in the past twenty years through back problems and in recuperation after a broken arm. Recently I went to Seb with a shoulder injury which resulted in me having very little mobility in my arm and substantial pain. Seb expertly diagnosed the problem and the treatment, which has included Shockwave therapy, has helped restore normal movement. I can’t recommend him highly enough!