In the company of…
This week we featured in The Harrogate Advertiser’s feature ‘In the company of’. Our director and osteopath Seb Contreras was quizzed about a range of things from what we do at the clinic, what motivates him and who inspires him. You can read the…
Desk based exercises
Following on from our last blog, we’ve included 3 more exercises that can be done without leaving your desk to minimise stress and strain on your spine and hips whilst maximising your work output.