Protect your children’s hearing when they’re gaming

Parents have lots to worry about when keeping their children safe when gaming, be it ensuring they’re playing age-appropriate games, that they’re not being groomed by other online gamers or that they’re not racking up huge bills with in-game purchases. Now there is something…

Sunshine: Hero or villain?

I don’t know anyone who complains about the sun shining, but for my fellow pasty northern folk this usually means either lathering ourselves with SPF to protect oneself from the sun’s harmful rays or turning as pink as a mole’s nose and as sore…

In the company of…

This week we featured in The Harrogate Advertiser’s feature ‘In the company of’. Our director and osteopath Seb Contreras was quizzed about a range of things from what we do at the clinic, what motivates him and who inspires him. You can read the…

Supporting patients with Long Covid

Yesterday our clinic and Charlotte featured on the BBC News. They were covering the story of a young woman suffering with Long Covid and how she felt osteopathy had made a significant impact on her recovery, particularly her breathing. Watch the news feature here:

Lockdown 3.0: We are open

Following the latest announcement, we can confirm that in line with public health guidance we will remain open and continue to provide care and osteopathic treatments. Unfortunately at present, Filipe our Sports Massage Therapist is not permitted to offer face to face appointments, however…

Lockdown 2.0: We remain open

Under current guidelines and as Allied Health Professionals, our osteopaths are privileged to be able to remain open and keep supporting all patients through the latest lockdown. Now more than ever it is important to attend to our physical, mental and emotional health and…

We are open again for face to face appointments!

Over the last 9 weeks of lockdown we’ve been busy offering video consultations as well as planning and preparing for the reopening of hands on treatment. That day is finally here. Here is a video that we have put together to show what we…

Desk based exercises

Following on from our last blog, we’ve included 3 more exercises that can be done without leaving your desk to minimise stress and strain on your spine and hips whilst maximising your work output.

Unwind your spine

Following several requests from you, we have put together this video of what we think are the 3 most important exercises to perform to mitigate sustained pressure on certain parts of your back that sitting at a desk for long periods causes. These 3…

Working from home

The outbreak of COVID-19 and the ensuing lockdown has meant many of us have been forced to work from home. But working from home away from your purpose built office desk and ergonomic desk chair could put untold stress and strain on your spine….