Posted on April 3, 2025 by Sebastian Contreras
Netflix’s hit show Adolescence has got people talking – and for good reason. It tells the gripping story of a 13-year-old boy who gets arrested for a shocking crime. As his devastated parents try to understand what went wrong, they discover the dark online…
Posted on August 12, 2023 by Sebastian Contreras
I don’t know anyone who complains about the sun shining, but for my fellow pasty northern folk this usually means either lathering ourselves with SPF to protect oneself from the sun’s harmful rays or turning as pink as a mole’s nose and as sore…
Category: Health & well-being Tags: Bone Health, Sunlight, Vitamin D
Posted on April 28, 2020 by Sebastian Contreras
Following on from our last blog, we’ve included 3 more exercises that can be done without leaving your desk to minimise stress and strain on your spine and hips whilst maximising your work output.
Posted on April 5, 2020 by Sebastian Contreras
Following several requests from you, we have put together this video of what we think are the 3 most important exercises to perform to mitigate sustained pressure on certain parts of your back that sitting at a desk for long periods causes. These 3…
Posted on March 29, 2020 by Sebastian Contreras
The outbreak of COVID-19 and the ensuing lockdown has meant many of us have been forced to work from home. But working from home away from your purpose built office desk and ergonomic desk chair could put untold stress and strain on your spine….
Category: Health & well-being Tags: Deskbased, Remote working, Working from home
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