Exam season is approaching…. here are a few ideas for good preparation.
SLEEP As our kids enter exam season, certain habits can help them make the most of their efforts – one of the most important being sleep. Children aged 6-13 need 9-11 hours of sleep each night, while teenagers require 8–10 hours. Sleep plays a…
Desk based exercises
Following on from our last blog, we’ve included 3 more exercises that can be done without leaving your desk to minimise stress and strain on your spine and hips whilst maximising your work output.
Unwind your spine
Following several requests from you, we have put together this video of what we think are the 3 most important exercises to perform to mitigate sustained pressure on certain parts of your back that sitting at a desk for long periods causes. These 3…