Exam season is approaching…. here are a few ideas for good preparation.
SLEEP As our kids enter exam season, certain habits can help them make the most of their efforts – one of the most important being sleep. Children aged 6-13 need 9-11 hours of sleep each night, while teenagers require 8–10 hours. Sleep plays a…
Beyond Adolescence – Are Smartphones the Only Choice for Teens?
Netflix’s hit show Adolescence has got people talking – and for good reason. It tells the gripping story of a 13-year-old boy who gets arrested for a shocking crime. As his devastated parents try to understand what went wrong, they discover the dark online…
Sleep Tight: 5 Tips for Staying Cool on Hot Nights
Summer nights are wonderful—alfresco dining, evening strolls and barbecues. However, when it’s time to sleep, the heat can turn your night into a tossing-and-turning marathon. Here are five tips to help you stay cool and get a good night’s sleep, even when the weather…