Exam season is approaching…. here are a few ideas for good preparation.

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SLEEP As our kids enter exam season, certain habits can help them make the most of their efforts – one of the most important being sleep. Children aged 6-13 need 9-11 hours of sleep each night, while teenagers require 8–10 hours. Sleep plays a…

Beyond Adolescence – Are Smartphones the Only Choice for Teens?

BEYOND adolescence

Netflix’s hit show Adolescence has got people talking – and for good reason. It tells the gripping story of a 13-year-old boy who gets arrested for a shocking crime. As his devastated parents try to understand what went wrong, they discover the dark online…

Sleep Tight: 5 Tips for Staying Cool on Hot Nights

sleeping in hot weather

Summer nights are wonderful—alfresco dining, evening strolls and barbecues. However, when it’s time to sleep, the heat can turn your night into a tossing-and-turning marathon. Here are five tips to help you stay cool and get a good night’s sleep, even when the weather…