Posted on May 19, 2025 by admin
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SLEEP As our kids enter exam season, certain habits can help them make the most of their efforts – one of the most important being sleep. Children aged 6-13 need 9-11 hours of sleep each night, while teenagers require 8–10 hours. Sleep plays a…
Netflix’s hit show Adolescence has got people talking – and for good reason. It tells the gripping story of a 13-year-old boy who gets arrested for a shocking crime. As his devastated parents try to understand what went wrong, they discover the dark online…
Category: Health & well-being, Addiction, Anxiety, Children, Sleep Tags: addicted to social media, counselling for children, counselling for teenagers, smartphone addiction, smartphone free childhood, smartphones, social media use