Keep up to date with the latest news, offers and useful articles from the team at Castle Clinic…
Following several requests from you, we have put together this video of what we think are the 3 most important exercises to perform to mitigate sustained pressure on certain parts of your back that sitting at a desk for long periods causes. These 3 simple spinal mobility exercises will help you stretch and loosen key parts of your back to minimise back pain and stiffness:
The outbreak of COVID-19 and the ensuing lockdown has meant many of us have been forced to work from home. But working from home away from your purpose built office desk and ergonomic desk chair could put untold stress and strain on your spine. Watch this video for simple tips on how to safely work from home:
Grant Ellis2024-01-24As someone who has suffered with lower back pain for some years, I have found that the osteopathic treatment I’ve had at Castle Clinic, followed by monthly ‘maintenance’ appointments has made a huge difference to my well-being. The practitioners and reception staff are all very friendly and caring, creating a relaxed atmosphere. I have recommended Castle Clinic to friends and family who are are all very impressed with their treatment.
James Towler2024-01-23I consult Jon Rebanks for physiotherapy when I need treatment the aches and pains we all get in life from time to time. I always feel that I am working with the best physio in the Harrogate area.
Paul Williams2024-01-22Excellent physio. Jon has been able to help me get back the full movement of my shoulder - which had been causing me pain for a number of years. He's massively improved my golf swing with the exercises and treatment he provided. He is also a really nice person.
Richard Jackson2024-01-20Jonathan (Jon) Rebanks is an excellent Physiotherapist, he has treated me for back pain, for a few years now and he certainly came into his own last year after I cracked 3 ribs and fractured my vertebrae. He has a pleasant manner, and comes highly recommended for his skills. C Richard Jackson MBE DL
Gillian Green2024-01-18I’ve been going to Castle Clinic for help with a back problem which I’ve had for 3+ years. I have been treated by Simon with Osteopathy and acupuncture. Both of these helped but it kept recurring. Simon did a taster session with the shockwave treatment, it made a huge difference. Sadly he left the practice and recommended I saw Daniel who did the same kind of treatments as him. I saw Daniel a couple of times and he mentioned the taster session I had with Simon with the shockwave treatment and thought it would cure rather than help the problem. I was having back spasms every 6 days which lasted for 4 days and the pain was awful. I had a course of 3 treatments, 1/week and I’ve been pain free for 21/2 months. I can’t recommend this treatment enough it has got me off all the prescription drugs and more importantly I’m able to do everything… Thank you so much Daniel and Simon
Richard2024-01-17Excellent service. Physiotherapy. Jon Rebanks swiftly found the underlying cause of a long standing problem. The combination of his treatments and exercises to take away, has put me right direction
Sandra Marks2024-01-15A slightly uncomfortable treatment at times but talked through and handled expertly by Daniel. This treatment is decreasing my foot and Achilles pain and any stiffness has been greatly reduced.
Gareth Welburn2024-01-14Pedicare. Good place. See Sarah.
Peter Drew2024-01-12I have been attending many visits to Castle Clinic Physiotherapy department with an annoying problem with my left shoulder following a fall some years ago. Following many treatments I am pleased to confirm that I am back to full health and can continue to play many games of golf. Thank you Jon Rebanks for all your help all all the very best for the New Year. Peter Drew
Catherine O'Sullivan2024-01-11I have been coming to Castle Clinic for over 20 years, primarily for Osteopathic treatment to aid my Rheumatoid Arthritis and other ailments as they continue to present themselves in feet, neck and shoulders. All members of my family have also been looked after with great care and professionalism and I continue to recommend friends for consultations and treatment. Sebastian Contreras and his team are all very experienced and demonstrate great empathy toward their patients. You will be glad you went.
