Indian Head Massage is a centuries-old therapeutic practice rooted in Ayurvedic medicine (an ancient, but natural Indian medical system). It offers a holistic approach to relaxation and well-being. This ancient technique targets the head, neck, face, shoulders and arms to relieve tension, promote relaxation and enhance overall vitality.

Indian Head Massage involves a combination of gentle, flowing movements and firm pressure on specific points, stimulating blood flow, releasing built-up stress, and promoting a sense of tranquillity. Essential oils or aromatic blends may be incorporated to enhance the sensory experience and deepen relaxation.

Benefits of Indian Head Massage extend beyond physical relaxation. The practice has been shown to alleviate headaches, reduce eye strain, and improve sleep quality. Additionally, it enhances circulation, which can lead to improved hair and scalp health. This all makes it a popular choice for those seeking relief from modern-day concerns like stress, digital fatigue and muscle tension.

Meet our Indian Head Masseuse here. For more information or to book an appointment please call reception on 01423 797800.

How do I best prepare for an Indian head massage?

We suggest you wear loose-fitting clothing that will allow the therapist to massage your scalp, neck & shoulders easily. It is also a good idea to drink a glass of water before the appointment.

What should I expect during an Indian head massage session?

Your therapist will first ask you a range of questions so that they can tailor the session to your needs. The massage is usually performed with you lying down but can be performed with you sitting. The therapist will then apply warm oil to your shoulder, back, neck and scalp before using various gentle and rhythmic massage techniques along with the application of pressure to specific acupressure points around your head, neck, face, shoulders and arms. After the session you may feel relaxed, refreshed or rejuvenated.

Is Indian head massage suitable for everyone?

Indian head massage is generally considered suitable for most people, however those with severe psoriasis around the head, infectious diseases of the scalp or people who have had botox injections within 24 hours, or recent surgeries in the head or neck may need to exercise caution or avoid it altogether. Individuals with allergies or sensitivities to certain oils or products used during the massage should inform the practitioner beforehand to avoid any adverse reactions. It’s important to communicate with your practitioner about your preferences, any discomfort, or any specific concerns you have before, during, or after the session.

How long does an Indian head massage session typically last?

Our appointments typically last 60 minutes and this includes an initial consultation to find out more about your health and well-being.

Post-treatment care

After your treatment we suggest that you drink some water and avoid heavy meals or strenuous activities immediately after the session. Allow yourself time to rest and relax to help maximise the benefits of your treatment.