Desk based exercises
Following on from our last blog, we’ve included 3 more exercises that can be done without leaving your desk to minimise stress and strain on your spine and hips whilst maximising your work output.
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Unwind your spine
Following several requests from you, we have put together this video of what we think are the 3 most important exercises to perform to mitigate sustained pressure on certain parts of your back that sitting at a desk for long periods causes. These 3 simple spinal mobility exercises will help you stretch and loosen key parts of your back to minimise back pain and stiffness:
Working from home
The outbreak of COVID-19 and the ensuing lockdown has meant many of us have been forced to work from home. But working from home away from your purpose built office desk and ergonomic desk chair could put untold stress and strain on your spine. Watch this video for simple tips on how to safely work from home: