What is Physiotherapy?

Physiotherapy is a regulated healthcare profession which sees human movement and function as central to the health and well-being of individuals. Our physiotherapist aims to identify and maximise movement potential through health promotion, preventive healthcare, hands-on treatment, rehabilitation and education. Most people throughout their lifetime will encounter a disruption to their normal movement and function because of injury, age, disease, their profession or hobbies which will require treatment and rehabilitation. Whether you’re recovering from an injury, rehabilitating from surgery, managing a chronic condition or seeking performance optimisation, we have the experience and expertise to guide you, using an evidence-based approach, aiming to alleviate pain, improve movement and enhance overall quality of life.

At the start of all physiotherapy programs at Castle Clinic, a thorough in-person assessment is conducted to understand your unique medical history, current condition and goals as well as record baseline measurements. This assessment allows us to make a diagnosis and guides the development of a personalised, progressive and conservative treatment plan aimed at improving your physical function, including strength and mobility, reducing pain and enhancing well-being, whilst often reducing the need for medication or surgical intervention. From common to complex injuries, our expert team are here to help.

Conditions treated

Our physiotherapist treats a range of symptoms and conditions, including:

Sports injuries
Back and neck pain
Trapped nerves and sciatica
Joint pain and arthritis
Muscle pain
Tendon injuries such as tennis elbow, Achilles tendon problems and rotator cuff pain
Plantar fasciitis
Post-surgery rehabilitation
Chronic pain

Our process:

Assessment and Diagnosis: Our physiotherapist conducts a thorough assessment to pinpoint the root causes of your discomfort. This enables the creation of a targeted treatment plan that addresses your specific needs.
Manual Therapy: Through hands-on techniques, we provide manual therapy that promotes joint mobility, reduces muscle tension and reduces pain.
Exercise Prescription: Our evidence-based exercise programs are designed to improve strength, mobility and endurance. We aim to empower you with the tools to continue your progress beyond the clinic.
Pain Management: We focus on alleviating pain using a combination of techniques such as soft tissue manipulation and mobilisations as well as providing education and advice to maximise your comfort and quality of life.
Injury Rehabilitation: Whether you’ve experienced a sports-related injury, workplace accident or surgical procedure, we will guide you through a tailored rehabilitation program to facilitate a speedy and safe recovery.
Specialist Sports Performance Clinics: Our physiotherapist has a special interest in working with runners and golfers of all abilities to improve their biomechanics with the intention of enhancing performance and reducing injury occurrence.
Preventive Care: We believe in proactive care. Our physiotherapist provides guidance on injury prevention strategies and ergonomic adjustments to help you stay injury free.

Take the first step towards a pain-free life today. Contact Castle Clinic on 01423 797800 or info@castleclinic.com to schedule your initial appointment. Meet Jon, our physiotherapist here.

When is physiotherapy recommended?

Physiotherapy is recommended for a wide range of issues and conditions, including sports injuries, back and neck pain, post-surgery rehabilitation, joint pain and arthritis, tendon injuries and plantar fasciitis. Physiotherapy is also beneficial if you are looking to improve sports performance. At Castle Clinic we offer treatment aimed at enhancing your performance in many sports, particularly with our golf and running clinics.

Do I need a doctor's referral to see a physiotherapist?

At Castle Clinic you do not need a referral from your GP to see our physiotherapist, however some insurance policies may require a referral if you are looking to recoup the costs from your insurance plan. To make an appointment, just contact reception on 01423 797800.

How do I prepare for my first appointment?

Please wear loose, comfortable clothing that you would exercise in as your appointment is likely to be an active session, with the physiotherapist taking you through a ranges of movements to assess muscle and joint function and possibly take baseline measurements. If you have undergone any imaging, such as X-rays or MRI scans, it is helpful if you are able to bring the radiologist’s reports of these scans. These can be requested from your GP’s surgery if these were carried out by the NHS.

Is physiotherapy painful?

Physiotherapy should not cause excessive pain. Some discomfort might be experienced when performing some exercises or during certain parts of the treatment, but any discomfort should be bearable. Our physiotherapist will always communicate with you to ensure your comfort and safety.

How many sessions will I need?

The number of sessions will vary, depending on the nature, severity and longevity of your condition. Our physiotherapist will always try an provide an initial estimate, but adjustments may be made based on your progress. Most patients experience improvement within a few sessions, while others might take longer. Consistency with exercises and following the treatment plan is crucial for optimal results.