What is Sports Massage Therapy?
Sports massage therapy is a system based on an in-depth knowledge of surface anatomy and physiology, along with an understanding of the physical demands of various sports and the application of specific techniques to assess and manipulate the soft tissues of the body, to prevent or rehabilitate musculoskeletal injuries.
By palpation, the therapist is able to locate, identify and treat areas of specific tensions within the tissues that could lead to potential injury sites.
Sports massage is adapted to the needs of each individual and is not just for athletes. It is also beneficial to people who suffer from general aches and pains usually brought on by repetitive movements at work or more commonly bad posture. Through treatment, the build-up of aches and pains that are often ignored or suppressed with drugs can be alleviated and the risk of further, more serious injury can be reduced. If you’re suffering from a sports related injury, call Castle Clinic to find out how we can help you.
What are the benefits of Sports Massage Therapy?
- Reduces stress, improves general well-being and helps with relaxation
- Enhances circulation
- Reduces muscle tension
- Improves lymphatic flow
- Breaks down scar tissue
- Helps remove built-up toxins & metabolic waste
- Injury prevention
- Injury recovery and rehabilitation
Meet Our Sports Massage Therapists
Sam Massheder – Sports Massage Therapist
Sam holds a BSc (Hons) in Sports Therapy and a Master’s in Sports and Exercise Medicine. He has delivered therapy within elite settings including Lord’s Cricket Academy, Grantley Hall, and Bradford City’s Football Academy. Sam provides evidence-based massage and rehabilitation to support recovery, prevent injury, and improve performance.
Read more about Sam here.
Filipe Lucio – Sports Massage Therapist
Filipe has been practising sports massage since 1997 and joined Castle Clinic in 2010. With nearly 40 years in sport, fitness, and rehabilitation, he uses deep tissue techniques, stretching, and exercise advice to aid recovery and prevent injuries. His extensive experience includes working with senior football and rugby teams.
Read more about Filipe here.
