What is McTimoney Chiropractic?

McTimoney Chiropractic is a precise, whole-body approach to chiropractic care that focuses on correcting misalignments in the spine and other joints. It is based on the belief that these misalignments can interfere with the body’s natural ability to heal itself, leading to pain, discomfort and other health problems.

McTimoney Chiropractors use a variety of techniques to adjust the spine and joints, including specific adjustments, soft tissue work and joint mobilisations. They also work with patients to identify and address the underlying causes of their pain, such as poor posture, stress or injury.

Why might I need to see a McTimoney Chiropractor?

Chiropractic is particularly recognised for being effective in treating neck and back pain, however, it is used to treat many musculoskeletal conditions affecting the body including:

Sciatica
General, acute & chronic backache, back pain (not arising from injury or accident)
Lumbago
Mechanical neck pain
Headache arising from the neck (cervicogenic headaches)
Migraine prevention
Muscle spasms and cramp, generalised aches and pains
Joint pain – including hip and knee pain from osteoarthritis
Shoulder complaints – including soft tissue problems or rotator cuff injuries/disorders
Elbow pain and tennis elbow (lateral epicondylitis)
Minor sports injuries
Plantar fasciitis
Ankle sprains
Tension and an inability to relax

The gentle nature of McTimoney Chiropractic makes it suitable for a wide range of patients from the young to the very elderly.

We work closely with other allied health professionals and if we feel your problem is not suitable for chiropractic care or needs further investigation, we will liaise with your GP or other health care providers to arrange an appropriate referral, provided you give us your permission to do so.

Meet Your Chiropractor in Knaresborough

Anna Mackay is our Chiropractor at Castle Clinic. She graduated with a First Class Masters in Chiropractic from the McTimoney College of Chiropractic in 2018, where she was awarded the Principal’s Prize. Anna is registered with the General Chiropractic Council (GCC, Reg. No. 04808), a member of the McTimoney Chiropractic Association, and a Licentiate of the Royal College of Chiropractors.

She treats patients of all ages using the gentle McTimoney approach, and also works as a Technique Tutor at the McTimoney College of Chiropractic. Anna is committed to holistic, patient-centred care and continues to enhance her skills through ongoing professional development.

Why Choose Us for McTimoney Chiropractic?

Patients across Knaresborough choose Castle Clinic for gentle, effective chiropractic care delivered by qualified practitioners.

All chiropractors are fully trained in McTimoney Chiropractic, a precise, whole-body approach.
Treatments are safe, gentle, and suitable for all ages – from children to older adults.
Care tailored to each individual, with a focus on restoring natural alignment and reducing pain.
Multidisciplinary clinic – with osteopathy, physiotherapy, podiatry, and more available under one roof.

Trusted locally with hundreds of positive patient reviews.

What can I expect at my first appointment?

At your first appointment your chiropractor will discuss the reason for seeking chiropractic care, take a full case history, followed by a thorough examination. This will inform the diagnosis and treatment plan which will be explained to you.

If appropriate, treatment will commence during this session and if relevant, exercises or lifestyle advice will be suggested to aid your recovery. Please allow up to an hour for your first visit and 30-40 minutes for subsequent appointment. It is advisable to wear loose, comfortable clothing for your appointments.

What can I expect from a McTimoney Chiropractic Session?

McTimoney Chiropractic is a gentle approach that uses a series of light, quick and specific adjustments to the spine and other joints. These adjustments are gentle in touch and do not typically cause popping or cracking sounds.

McTimoney Chiropractors also place a strong emphasis on the patient’s overall health and well-being, working with patients to address lifestyle factors (such as stress, sleeping habits or exercise regimes) that may be contributing to their pain.

If you are looking for a gentle, effective way to relieve pain and improve your overall health, McTimoney Chiropractic may be a good option for you. The best way to decide if McTimoney Chiropractic care is right for you is to contact our chiropractor who will assess your individual needs and recommend the best approach for you.

How many sessions will I need?

The number of sessions varies. Typically, we may advise you will need between 2-6 appointments, depending on factors such as age, lifestyle, general health and the length of time you have had the problem. Some conditions benefit from ‘top-up’ maintenance sessions once the symptoms have subsided.

Can I see a chiropractor if I'm pregnant?

Yes, our chiropractor sees pregnant patients once they are 12-weeks pregnant. Chiropractors are trained to work with pregnant women and can provide treatment and advice to help alleviate pain and discomfort and promote overall well-being during pregnancy. Chiropractors routinely supports pregnant patients with various issues related to pregnancy, such as back pain, pelvic pain, sciatica and postural changes.

Can I see a chiropractor if I have osteoporosis?

Yes, you can. Our chiropractor will take a full case history to understand how best to treat you. Treatment is tailored to each patient. Treatment for patients with osteoporosis and osteopenia is always gentle and avoids any high-velocity manipulation.